With the weather already getting colder and days becoming shorter, Brits might already be feeling the beginning of the winter blues. However, some countries are better than others in terms of providing good wellbeing.
Especially in the colder months when people can be hit with the winter blues. From those with the longest hours of sunshine to cultural practices that promote a positive attitude to winter. But where in the world is the best place to go for a happy outlook on life?
According to Google trend data, searches for ‘best country mental health’ have increased by a staggering 385 percent in the past month.
So whether Brits are thinking of planning a couple of weeks in the sun, or maybe even permanently relocating to somewhere new, thankfully research has done all the hard work.
Justin Chapman a travel expert at Go2Africa has shared the best countries for mental wellbeing during winter for tourists and expats, and what makes them rank so highly.
Finland
According to the World Happiness Report, people in Finland are some of the happiest in the world. Even though winter is their longest season, lasting three to seven months, it all depends on where you are in the country. But what makes them so happy?
It’s not all about sunshine it seems. Finland has a well-established work-life balance, where workers have flexible working hours that often allow for outdoor breaks during the brightest part of the day.
They also have substantial annual leave and are big advocators for personal time making this balance great for lowering stress levels and reducing burnout.
Finnish employers are known for supporting the mental health of their employees, especially during winter, with many providing mental health days or access to therapy.
Mental health awareness is emphasised by the Finnish Government, who run national campaigns to educate people on how to look after their mental wellbeing, especially during winter.
But if it gets a little too cold, try a sauna. The sauna is a big part of Finnish life, and studies have shown that sauna use can improve mental wellbeing by relieving stress and promoting relaxation, and the heat promotes the release of endorphins, which are natural mood elevators.
Kenya
Located on the equator, Kenya has a warm climate throughout the year with consistent sunshine. So, if Brits are looking to escape the doom and gloom of winter, Kenya gets more than 12 hours of daylight per day in January.
Not only can this help regulate the body’s circadian rhythm and boost serotonin levels to improve your mood.
Sunshine is crucial for producing vitamin D, which is important for mood regulation and overall mental wellbeing. Getting enough daylight can help reduce symptoms of seasonal affective disorder (SAD) by regulating levels of serotonin and melatonin which impact mood and sleep.
Multiple studies have shown that connecting with nature can help mental health issues like depression and anxiety.
Meanwhile, outdoor activities like hiking release endorphins which boost your mood, and being immersed in nature and observing wildlife can reduce stress and promote mindfulness.
Denmark
Denmark is famous for ‘hygge’, which is the concept that emphasises self-care, cosiness, comfort, and spending time with loved ones. Studies have shown that it has a positive impact on mental health.
Hygge creates an environment of relaxation and emotional wellbeing, especially during the dark winter months. Denmark has a well-developed mental health system, with counselling and therapy services being available to all citizens.
Even better psychological treatment is even free to those aged 18 to 24. They can also enjoy universal health care, affordable housing and generous parental leave. All of which contribute to lower stress levels and a greater sense of wellbeing.
Denmark also prioritises work-life balance, with generous annual leave and flexible working hours by allowing employees to have more time for an active lifestyle. This time spent outdoors, with activities like hiking and cycling can not only reduce stress but also boost energy levels and improve mood.
Portugal
The Algarve sees approximately 2,800 hours of sunshine annually, over 200 hours more than the European average. This includes having nine to 10 hours of daylight per day in winter with the high levels of sunshine helping with the production of serotonin, which is a neurotransmitter linked to mood regulation.
Studies have suggested that a Mediterranean diet is associated with a lower risk of depression, with the high content of omega-3 fatty acids, antioxidants, and vitamins contributing to improved mood and cognitive function, supporting brain health and emotional stability.
Portuguese culture emphasises family and community, which provides a strong support network that is beneficial for mental health; studies have shown that social support reduces stress and improves overall wellbeing.
Australia
Another country famous for its sunshine is Australia. Perth and Brisbane are some of the sunniest cities in the world, with over 3,200 hours of sunshine a year. Overall, Australia gets the most sunshine during the winter in the northern hemisphere.
Australia’s outdoor living culture and love of activities like hiking and surfing not only promotes physical health but also supports mental wellbeing.
The work culture in Australia also supports a good work-life balance, with a focus on relaxation and leisure time, which helps reduce stress, burnout and mental fatigue.