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Hypertension is largely preventable and manageable through conscious lifestyle choices and increased awareness
World Hypertension Day is observed on May 17
Hypertension, or high blood pressure, is often called the “silent killer” because it can quietly damage the body for years before symptoms appear. The good news? Hypertension is largely preventable and manageable through conscious lifestyle choices and increased awareness. Dr. Satish Koul, Senior Director & Unit Head, Internal Medicine, Fortis Memorial Research Institute, Gurugram, shares all you need to know:
Maintain a Healthy Diet
A heart-friendly diet plays a crucial role. Focus on fresh fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Reduce salt intake—excess sodium raises blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for lowering blood pressure.
Exercise Regularly
Aim for at least 30 minutes of moderate physical activity most days of the week. Walking, cycling, swimming, or even dancing can improve heart health and help keep your blood pressure in check.
Limit Alcohol and Quit Smoking
Drinking in moderation and avoiding tobacco significantly reduce your risk. Both habits are strongly linked to elevated blood pressure and heart disease.
Manage Stress
Chronic stress may contribute to high blood pressure. Practice relaxation techniques such as deep breathing, meditation, yoga, or engage in hobbies you enjoy to help stay calm and centered.
Monitor Your Blood Pressure
Regular check-ups are essential, especially if you have risk factors such as a family history of hypertension, obesity, or diabetes. Home monitoring devices can also help you stay informed and in control.
Take Medications If Prescribed
If lifestyle changes alone aren’t enough, your doctor may prescribe medications. Always follow medical advice carefully and never skip doses.
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