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Summer Drinks: Aam panna is particularly beneficial due to its rich potassium and sodium content, while lemonade is an effective drink for combating dehydration as it contains a good amount of electrolytes
Lemonade, shikanji, and aam panna are excellent choices due to their high electrolyte content, which aids hydration. (AI Generated Image)
With the arrival of summer, people often turn to cold beverages like lemonade, shikanji, and aam panna for refreshment. The demand for these drinks increases significantly during hot months, as many prefer homemade options over commercially produced sodas. While all three offer relief from the heat, a debate persists regarding their respective health benefits.
According to dietician and expert Dr Rashmi Srivastava, consuming light foods and hydrating drinks is crucial during summer. Lemonade, shikanji, and aam panna are excellent choices due to their high electrolyte content, which aids hydration. However, Dr Srivastava emphasises the importance of understanding the specific benefits and appropriate consumption methods for each drink.
Dr Srivastava highlights aam panna as particularly beneficial due to its rich potassium and sodium content. She also acknowledges lemonade as an effective drink for combating dehydration, as it contains a good amount of electrolytes. Given the body’s tendency to lose fluids rapidly in hot weather, staying hydrated with these beverages is essential.
Avoid Drinking on an Empty Stomach
Dr Srivastava advises against consuming lemonade, shikanji, or aam panna on an empty stomach, as this may lead to digestive discomfort. It is advisable to eat something before drinking these beverages to prevent potential digestive issues.
Avoid Excess Sugar
Monitoring sugar intake in lemonade, shikanji, and aam panna is crucial. Dr Srivastava particularly cautions athletes and fitness enthusiasts to be mindful of sugar content, especially during training. Instead of adding excessive sugar, they can opt for black salt in plain water as a healthier alternative.