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Ribbon fish is highly nutritious, containing omega-3 fatty acids and a high amount of protein and calories, making it an excellent choice for those looking to maintain a healthy diet. It is also said to help prevent depression, improve heart health, and boost memory
Ribbon fish thrives in warm seas, particularly in the Indian Ocean near the region adjacent to Kanyakumari. (Local18)
The vaala fish, also known as the ribbon fish, is a long-bodied, silver-coloured fish that can grow up to 100 cm in length. It has a distinctive long, triangular snout and is a scaleless fish. Notable for its large tail and a small fin located between its head and body, the ribbon fish is a predatory fish that feeds on smaller fish and squid.
Rich in Medicinal Properties
Ribbon fish is purported to offer several medicinal properties. Proponents claim it benefits overall health, including heart health and vitamin B12 deficiency. Incorporating this fish into your regular diet also supports cognitive function, strengthens bones, and reduces inflammation in the body.
Ribbon fish is highly nutritious, containing omega-3 fatty acids and a high amount of protein and calories, making it an excellent choice for those looking to maintain a healthy diet. It is also said to help prevent depression, improve heart health, and boost memory.
It is also believed to address Vitamin B12 deficiency, which enhances memory, supports cardiovascular health, improves eyesight, and helps reduce the risk of depression.
Some believe that eating ribbon fish may also help alleviate arthritis in the hands and feet of elderly individuals. It can be enjoyed in broth or fried. Due to its high number of bones, it is often made into pudding for children, making it safer and more enjoyable to eat.
This fish thrives in warm seas, particularly in the South Indian Ocean near the region adjacent to Kanyakumari. Remarkably, 30% of the fish exported from India to foreign countries is ribbon fish.
A typical ribbon fish weighs between 1 kg and 3 kg and has many bones. Larger specimens are more commonly caught by fishermen. Due to its flavour, ribbon fish is sold at a price ranging from Rs 350 to Rs 400 per kg.