Consuming Makhanas during fasting makes one feel energetic.
Makhanas are rich in antioxidants have anti-ageing properties and contain calcium and many other nutritional properties.
Makhana chaat is a popular evening snack, but it also serves as a nutritious and delicious option during fasting. Incorporating Makhana chaat into one’s diet while fasting can help maintain energy levels throughout the day while providing essential nutrients. Rich in antioxidants and possessing anti-ageing properties, Makhanas offer various health benefits, including regulating blood pressure and sugar levels. During fasting, when food intake is limited, it’s crucial to consume nutritious options to support overall health and sustain energy levels for prayers and daily activities.
To prepare Makhana chaat at home, one can follow a simple recipe using easily available ingredients:
Ingredients:
250 grams Makhana
2 tablespoons Desi Ghee (clarified butter)
Red chilli powder (as per taste or 1/4 teaspoon)
Half teaspoon Roasted cumin seeds
Half teaspoon of Ground black pepper
Half a teaspoon Rock salt (or as per taste)
Pomegranate seeds for garnishing
Instructions:
Heat a pan over medium heat.
Add desi ghee to the pan and let it heat up.
Once the ghee is slightly hot, add red chilli powder and ground black pepper to it. Stir well.
Add roasted cumin seeds and rock salt to the mixture and mix thoroughly.
Now, add the Makhana to the pan and fry it for about 5 minutes, stirring continuously.
Roast the Makhana until it becomes crispy and golden brown.
Once done, transfer the roasted Makhana to a bowl and let it cool down.
Once cooled, add pomegranate seeds to the Makhana for garnishing, enhancing both the appearance and taste of the chaat.
This simple yet flavorful Makhana chaat is ready to be enjoyed during fasting or as a nutritious snack at any time of the day. Its combination of crunchy Makhana, aromatic spices and refreshing pomegranate seeds makes it a delightful treat for the taste buds.
This Shivratri, indulge in the goodness of Makhana chaat and share this nutritious dish with your loved ones to enjoy its health benefits together.