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This Eid, take a page from your Nani’s kitchen and embrace the goodness of shakkar
While modern sweets and processed ingredients have found their way into our kitchens, there’s one staple that your Nani or Dadi has always sworn by- shakkar (natural cane sugar)
Eid is a time of joy, family gatherings, and indulgent feasts. While modern sweets and processed ingredients have found their way into our kitchens, there’s one staple that your Nani or Dadi has always sworn by- shakkar (natural cane sugar). This golden-hued sweetener is not just a nostalgia-inducing ingredient; it’s a treasure trove of health benefits and rich flavors that have made it an essential part of festive delicacies for generations. Shrey Gupta, Head of Operations, Dhampur Green, and Nutritionist Arooshi Aggarwal share the reason behind adding shakkar in sweets:
The Secret to Nani’s Delicious Eid Delicacies
Shakkar is a natural, unrefined sugar derived from sugarcane juice. Unlike white sugar, which undergoes extensive processing, shakkar retains its natural molasses, minerals, and antioxidants, giving it a distinct caramel-like flavor and a host of health benefits. It has also been a part of Asian diets for centuries due to its miraculous and infinite health benefits.
Why Shakkar Deserves a Spot in Your Eid Sweets
Rich and Natural Flavor
Shakkar enhances the taste of traditional sweets like Sheer Khurma, Phirni, and Meethi Roti, adding a deeper, more robust sweetness. As Gupta explains, its unrefined nature helps retain the depth of flavor that refined sugar lacks.
A Healthier Alternative
Unlike refined sugar, shakkar contains essential minerals like iron, calcium, and potassium, making it a nutrient-dense choice.
Aids Digestion
Overindulgence is common during Eid, but shakkar is known to promote gut health and prevent bloating. It acts as a natural body cleanser and aids digestion. Aggarwal emphasizes that shakkar’s ability to detox the liver and blood makes it a healthier alternative to refined sugar.
Boosts Immunity & Detoxifies
Packed with antioxidants and anti-carcinogenic properties, shakkar helps detoxify the liver and blood while strengthening immunity.
Sustained Energy Release
Unlike white sugar, which causes sudden energy crashes, shakkar provides slow-releasing energy, keeping you active throughout the celebrations.
Relieves Stress & PMS Symptoms
Shakkar has been linked to stress relief and can help alleviate premenstrual syndrome symptoms. Aggarwal notes that its natural composition supports overall well-being, making it a valuable addition to daily diets.
Versatile & Nutrient-Dense
A small amount of shakkar mixed with milk or curd turns these everyday foods into a wholesome, medicinal meal. It’s a natural, energy-boosting alternative that has stood the test of time.
Moderation is Key
Despite its nutritional benefits, shakkar is still a sweetener and retains its basic property of being calorie-dense. Overconsumption can lead to high sugar levels and obesity. Mindful portions are always advised—remember, moderation is the key.
This Eid, take a page from your Nani’s kitchen and embrace the goodness of shakkar. Not only does it add warmth and nostalgia to your sweets, but it also makes your celebrations healthier and more wholesome! Shakkar is more than just a sweetener—it’s a tradition worth preserving.